Looking to Develop a Meditation Practice to Help Relieve Stress?

This month, Gillian Higgins, barrister and meditation teacher, has launched a new series of free audio guided meditations on her website.

 

 

These short practices are designed to be used at home or at work when you need to pause and take a moment for yourself.
Gillian’s blog has lots of information on how to start meditating and even has an online meditation school, with lots of free resources. To find out more, click here.
The new guided meditations can be accessed here.